Heart-Healthy Healthy Veggie Wrap
Elevate your lunch game with the "Heart-Healthy Healthy Veggie Wrap," a vibrant, nutrient-packed creation that’s as delicious as it is good for you. This fresh and easy-to-prepare recipe features a whole grain wrap generously spread with creamy hummus and loaded with a colorful medley of vegetables, including crisp cucumbers, sweet red bell peppers, shredded carrots, and juicy tomatoes. Enhanced with buttery avocado slices, baby spinach, and a zesty drizzle of lemon juice and olive oil, this wrap is bursting with flavor and heart-smart ingredients. Ready in just 15 minutes, it’s the perfect quick meal for busy afternoons, whether at home or on-the-go. Each bite offers a satisfying crunch and a wholesome boost of vitamins, fiber, and healthy fats—ideal for anyone seeking a light yet satisfying option. Enjoy it as a healthy lunch, energizing snack, or a picnic favorite!
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Recipe Information
Ingredients
- 4 pieces Whole grain wrap
- 1 cup Hummus
- 1 medium, thinly sliced Red bell pepper
- 1 medium, thinly sliced Cucumber
- 1 medium, shredded Carrot
- 1 large, sliced Avocado
- 2 cups Baby spinach leaves
- 1 medium, diced Tomato
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Place a whole grain wrap on a clean, flat surface.
Spread 2 tablespoons of hummus evenly over the center of the wrap, leaving about an inch around the edges.
In a small bowl, combine the sliced red bell pepper, cucumber slices, shredded carrot, diced tomato, and sliced avocado.
Drizzle the vegetable mix with lemon juice and olive oil, and season with salt and black pepper. Toss until the vegetables are well coated.
Lay down a handful of baby spinach leaves on top of the hummus spread for each wrap.
Divide the mixed vegetables evenly among the wraps. Pile them onto the spinach layer for each wrap.
Carefully fold in the sides of the wrap, then roll it tightly from the bottom up, ensuring the vegetables are well enclosed.
Slice each wrap in half if desired and serve immediately.
Nutrition Facts
Calories |
1981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.6 g | 135% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 23.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5096 mg | 222% | |
| Total Carbohydrate | 226.1 g | 82% | |
| Dietary Fiber | 49.9 g | 178% | |
| Total Sugars | 30.4 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 3405 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
