Heart-Healthy Hawaiian Sweet Rolls
Soft, fluffy, and bursting with island-inspired flavor, these Heart-Healthy Hawaiian Sweet Rolls are the perfect guilt-free addition to your table. Made with nutrient-dense whole wheat flour, unsweetened pineapple juice, and a touch of honey for natural sweetness, these rolls offer a wholesome twist on a classic favorite. Ground flaxseed boosts fiber and omega-3s, while extra virgin olive oil adds heart-healthy fats, making these rolls a smart choice for any occasion. Enhanced with vanilla and a hint of milk for cozy undertones, they rise to golden perfection in just over two hours, promising irresistible homemade freshness. Whether enjoyed warm from the oven or paired with your favorite spread, these healthy Hawaiian rolls are the ultimate combination of comfort and nourishment. Ideal for brunch, family dinners, or simply as an everyday treat!
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 2.25 teaspoons Instant yeast
- 0.5 cup Pineapple juice, unsweetened
- 0.5 cup Skim milk
- 0.25 cup Extra virgin olive oil
- 0.25 cup Honey
- 1 large Egg
- 1 teaspoon Salt
- 1 teaspoon Vanilla extract
- 2 tablespoons Ground flaxseed
Instructions
In a small saucepan over low heat, combine the skim milk and pineapple juice until the mixture is just warm to the touch, about 105-115°F. Remove from heat.
In a large mixing bowl, combine warm milk mixture, honey, and olive oil. Stir until the honey is fully dissolved.
Add the instant yeast to the liquid mixture and set aside for about 5 minutes until it becomes frothy.
Whisk in the egg, vanilla extract, and salt until thoroughly combined.
Gradually add 2 cups of whole wheat flour and ground flaxseed to the wet ingredients, stirring with a wooden spoon until a sticky dough forms.
Slowly incorporate the remaining flour, 1/4 cup at a time, until the dough begins to pull away from the sides of the bowl.
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic. Add additional flour if necessary, but the dough should remain slightly sticky.
Place the dough in a lightly oiled bowl, turning it to coat all sides, and cover with a clean kitchen towel. Allow to rise in a warm place until doubled in size, about 1 to 1.5 hours.
Punch down the risen dough and divide it into 12 equal pieces. Shape each piece into a smooth ball and place them in a greased baking dish or on a parchment-lined baking sheet.
Cover the rolls with a kitchen towel and let them rise again until nearly doubled, about 30-45 minutes.
Preheat the oven to 350°F (175°C).
Bake the rolls in the preheated oven for 20-25 minutes, or until the tops are golden brown and the rolls sound hollow when tapped.
Allow the rolls to cool slightly before serving. Enjoy warm or at room temperature, plain or with your favorite spread.
Nutrition Facts
Calories |
2194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 99% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 2548 mg | 111% | |
| Total Carbohydrate | 339.9 g | 124% | |
| Dietary Fiber | 49.8 g | 178% | |
| Total Sugars | 69.9 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 368 mg | 28% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2120 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
