Heart-Healthy Hawaiian Pizza Slice
Indulge guilt-free with our **Heart-Healthy Hawaiian Pizza Slice**, a wholesome twist on the classic favorite. Crafted with fiber-rich whole wheat pizza dough and topped with low-sodium tomato sauce, part-skim mozzarella, and vibrant fresh pineapple, this recipe delivers bold flavors while prioritizing your well-being. Lean Canadian bacon adds a savory touch, complemented by a sprinkle of fresh oregano and basil for herbaceous flair. The hint of red onion and a drizzle of olive oil elevate the pizza to gourmet status, creating a satisfying yet nutritious meal in just 35 minutes. Perfect for serving a crowd or enjoying solo, this health-conscious Hawaiian pizza is proof that eating well can be absolutely delicious!
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Recipe Information
Ingredients
- 1 pre-made ball Whole wheat pizza dough
- 0.5 cup Tomato sauce (low sodium)
- 1 cup, shredded Part-skim mozzarella cheese
- 0.5 cup, diced Fresh pineapple
- 4 ounces, thinly sliced Canadian bacon
- 0.25 cup, thinly sliced Red onion
- 1 teaspoon Olive oil
- 1 teaspoon, chopped Fresh oregano
- 1 teaspoon, chopped Fresh basil
Instructions
Preheat the oven to 450°F (232°C).
On a lightly floured surface, roll out the whole wheat pizza dough into a circle roughly 12 inches in diameter.
Transfer the rolled dough onto a pizza stone or a baking sheet lined with parchment paper.
Brush the dough lightly with olive oil, ensuring even coverage.
Spread the low sodium tomato sauce evenly over the pizza dough, leaving a small border for the crust.
Sprinkle the shredded part-skim mozzarella cheese over the tomato sauce evenly.
Evenly distribute the sliced Canadian bacon and diced pineapple over the cheese.
Scatter the thinly sliced red onion on top.
Place the pizza in the preheated oven and bake for 12-15 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
Remove the pizza from the oven and sprinkle with chopped fresh oregano and fresh basil for added flavor.
Allow the pizza to cool slightly before slicing into 8 pieces. Serve immediately.
Nutrition Facts
Calories |
1707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 3584 mg | 156% | |
| Total Carbohydrate | 226.8 g | 82% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 21.0 g | ||
| Protein | 106.3 g | 213% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 800 mg | 62% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2281 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
