Heart-Healthy Ham Croissant
Elevate your sandwich game with this irresistible Heart-Healthy Ham Croissant recipe, a delicious twist on a classic favorite that's both nutritious and indulgent. Crafted with wholesome whole grain croissants, low-sodium ham, and low-fat Swiss cheese, this recipe is packed with flavor while being mindful of your heart health. Fresh baby spinach, creamy avocado, and juicy tomato add a burst of color and nutrients, while a hint of Dijon mustard ties it all together with zesty flair. In just 20 minutes, including a quick bake in the oven to achieve perfectly melted cheese and lightly toasted croissants, you’ll have a warm, satisfying meal for four. Perfect for a balanced breakfast, lunch, or brunch, these hearty yet healthy croissant sandwiches are the ultimate guilt-free treat.
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Recipe Information
Ingredients
- 4 pieces Whole grain croissants
- 8 slices Low-sodium ham
- 4 slices Low-fat Swiss cheese
- 1 cup Baby spinach leaves
- 2 tablespoons Dijon mustard
- 1 medium Sliced avocado
- 1 medium Fresh tomato
- 0.5 teaspoon Ground black pepper
Instructions
Preheat your oven to 350°F (175°C).
Slice each whole grain croissant in half horizontally.
Spread about 1/2 tablespoon of Dijon mustard on the inside of each croissant half.
Layer 1 slice of low-sodium ham, a few baby spinach leaves, a slice of low-fat Swiss cheese, and a thin slice of avocado onto the bottom half of each croissant.
Top with the upper half of the croissant.
Place the assembled croissants on a baking sheet lined with parchment paper.
Bake in the preheated oven for about 5 minutes, or until the cheese is just melted and the croissants are lightly toasted.
While baking, slice the tomato into thin rounds.
Remove croissants from the oven and add a slice of fresh tomato to each sandwich.
Season with a pinch of ground black pepper.
Serve warm and enjoy this heart-healthy delight that's both tasty and nourishing.
Nutrition Facts
Calories |
1989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.2 g | 132% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 4480 mg | 195% | |
| Total Carbohydrate | 120.0 g | 44% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 19.8 g | ||
| Protein | 148.9 g | 298% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 994 mg | 76% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2608 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
