Heart-Healthy Ham and Cheese Wrap
Wholesome, flavorful, and ready in just 10 minutes, this Heart-Healthy Ham and Cheese Wrap is the perfect on-the-go meal for those looking to enjoy a nutritious lunch without compromising on taste. Crafted with a fiber-rich whole grain tortilla, low-sodium lean ham, and creamy low-fat cheddar cheese, this wrap is layered with vibrant spinach, juicy tomato slices, and buttery avocado. A touch of Dijon mustard and a drizzle of lemon juice elevate the flavors, while a sprinkle of black pepper ties it all together with a subtle kick. Packed with fresh ingredients and balanced nutrients, this delightful wrap is ideal for anyone seeking a quick, heart-healthy option that’s both satisfying and delicious. Perfect for busy weekdays or a light meal after a workout!
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Recipe Information
Ingredients
- 1 piece Whole grain tortilla
- 4 slices Low-sodium lean ham
- 1 slice Low-fat cheddar cheese
- 1 cup Fresh spinach leaves
- 1 tablespoon Dijon mustard
- 0.5 piece Tomato
- 0.25 piece Avocado
- 1 teaspoon Lemon juice
- 0.125 teaspoon Black pepper
Instructions
Lay the whole grain tortilla flat on a clean surface.
Spread the Dijon mustard evenly across the tortilla.
Layer the slices of lean ham on top of the mustard-covered area.
Place the low-fat cheddar cheese slice on top of the ham.
Wash the fresh spinach leaves thoroughly and pat them dry.
Arrange the spinach leaves over the cheese and ham, spreading them out evenly.
Thinly slice the half tomato and quarter avocado.
Place the tomato and avocado slices on top of the spinach.
Drizzle the lemon juice over the avocado and tomato to prevent browning and add extra flavor.
Sprinkle black pepper evenly over the assembled ingredients.
Starting from one end, carefully roll the tortilla tightly to encase all the fillings.
Slice the wrap in half diagonally and serve immediately, or wrap it in foil or parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1727 mg | 75% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 8.5 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
