Heart-Healthy Ham and Cheese Roll
Elevate your lunchtime routine with these **Heart-Healthy Ham and Cheese Rolls**—a delicious, nutritious twist on the classic wrap! Perfect for a quick, no-cook meal, these rolls feature **whole grain tortillas**, **low-sodium lean ham**, and **reduced-fat cheddar cheese** for a satisfying, guilt-free indulgence. Packed with layers of flavor and texture, they include creamy mashed avocado, a hint of tangy Dijon mustard, crisp baby spinach, and crunchy red bell peppers. Ready in just 20 minutes, these bite-sized rolls are ideal for meal prep, picnics, or wholesome on-the-go snacks. Plus, their heart-friendly ingredients make them a smart choice for healthy eating without compromising taste. Looking for a crowd-pleaser? Serve these vibrant, bite-sized wraps at your next gathering to impress guests with a lighter, flavorful option!
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Recipe Information
Ingredients
- 4 pieces Whole grain tortilla
- 8 slices Low-sodium, lean ham
- 1 cup, shredded Reduced-fat cheddar cheese
- 2 cups Baby spinach
- 1 medium, thinly sliced Red bell pepper
- 1 medium, mashed Avocado
- 2 tablespoons Dijon mustard
- 1 as needed Olive oil cooking spray
Instructions
Lay out the whole grain tortillas on a clean, dry surface.
Spread about 1/4 of the mashed avocado evenly over each tortilla to add creaminess and healthy fats.
Spread 1/2 tablespoon of Dijon mustard on top of the avocado on each tortilla for added flavor.
Place 2 slices of low-sodium, lean ham on each tortilla, arranging them flat and evenly spaced.
Sprinkle 1/4 cup of reduced-fat cheddar cheese over the ham on each tortilla.
Divide the baby spinach evenly among the tortillas, placing it on top of the cheese.
Distribute the sliced red bell pepper evenly on each tortilla for a crunchy texture.
Starting at one end, tightly roll each tortilla to form a roll, ensuring the filling stays inside.
Slice each roll into 1-inch pieces for serving, using a sharp knife to avoid flattening.
Arrange the slices on a platter and lightly spray with olive oil cooking spray for added moisture and flavor.
Serve immediately or refrigerate until ready to serve to maintain freshness.
Nutrition Facts
Calories |
1835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.7 g | 128% | |
| Saturated Fat | 43.5 g | 217% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 271 mg | 90% | |
| Sodium | 3889 mg | 169% | |
| Total Carbohydrate | 122.5 g | 45% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 9.2 g | ||
| Protein | 117.4 g | 235% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 2211 mg | 170% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1749 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
