Heart-Healthy Ham and Cheese Quiche
Brighten up your brunch menu with this *Heart-Healthy Ham and Cheese Quiche*—a nourishing twist on the classic dish that's packed with flavor and wholesome ingredients. Made with a hearty whole grain pie crust, this quiche features a protein-rich blend of whole eggs and egg whites, low-sodium ham, and reduced-fat cheddar cheese. Fresh spinach and green onions add a vibrant burst of nutrients, while a splash of low-fat milk keeps it light and creamy. Perfectly seasoned with a hint of salt and pepper, this savory pie bakes to golden perfection in just under an hour. Whether you're serving it warm for breakfast, brunch, or dinner, this quiche is a deliciously satisfying option that's easy on both your heart and your waistline.
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Recipe Information
Ingredients
- 1 unit Whole grain pie crust
- 4 large Eggs
- 2 large Egg whites
- 1 cup Low-fat milk
- 1 cup Low-sodium ham
- 1 cup Reduced-fat cheddar cheese
- 2 cups Fresh spinach
- 2 stalks Green onions
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 spray Olive oil spray
Instructions
Preheat your oven to 375°F (190°C).
Spray a 9-inch pie dish with olive oil spray and press the whole grain pie crust into the dish. Trim any excess dough.
Chop the low-sodium ham into small cubes and slice the green onions into thin rounds.
In a medium skillet, spray a small amount of olive oil. Over medium heat, cook the chopped ham for 3-4 minutes, stirring occasionally, until it is lightly browned.
Add the fresh spinach to the skillet and cook for another 1-2 minutes until the spinach is wilted. Remove from heat and set aside.
In a large bowl, whisk the eggs, egg whites, and low-fat milk together until well combined.
Add the ham and spinach mixture, green onions, reduced-fat cheddar cheese, salt, and pepper to the egg mixture. Stir to combine.
Pour the egg mixture into the prepared pie crust.
Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is lightly golden brown.
Allow the quiche to cool for a few minutes before slicing and serving. Enjoy a healthy and hearty meal!
Nutrition Facts
Calories |
1997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.4 g | 143% | |
| Saturated Fat | 53.0 g | 265% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1052 mg | 351% | |
| Sodium | 4513 mg | 196% | |
| Total Carbohydrate | 90.8 g | 33% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 19.3 g | ||
| Protein | 161.7 g | 323% | |
| Vitamin D | 7.9 mcg | 40% | |
| Calcium | 2261 mg | 174% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
