Heart-Healthy Ham and Cheese Puff Pastry
Indulge in the comforting flavors of a classic with a healthy twist in our *Heart-Healthy Ham and Cheese Puff Pastry*! This guilt-free recipe features whole grain puff pastry, lean low-sodium ham, low-fat shredded cheddar cheese, and fresh spinach for a boost of nutrients. Enhanced with a touch of Dijon mustard and black pepper, the flavorful medley is perfectly melded within a golden, flaky crust. Quick and easy to prepare, this dish comes together in just 40 minutes, making it an ideal choice for a wholesome weeknight dinner or a crowd-pleasing brunch centerpiece. Packed with protein, fiber, and heart-healthy ingredients, this is a lighter way to enjoy a puff pastry classic without sacrificing the taste you love. Serve warm for maximum delight!
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Recipe Information
Ingredients
- 1 sheet Whole grain puff pastry
- 150 grams Lean low-sodium ham
- 100 grams Low-fat shredded cheddar cheese
- 50 grams Fresh spinach leaves
- 1 large Egg white
- 15 ml Milk
- 0.5 teaspoon Black pepper
- 1 tablespoon Dijon mustard
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Roll out the whole grain puff pastry sheet on a lightly floured surface to remove any creases.
Spread a thin layer of Dijon mustard over the puff pastry, leaving a 1-inch border around the edges.
Evenly layer the lean low-sodium ham slices over the mustard.
Sprinkle the low-fat shredded cheddar cheese over the ham, followed by a layer of fresh spinach leaves.
Season with black pepper to taste.
Carefully fold the edges of the puff pastry over the filling, enveloping it like a package, and press to seal tightly.
In a small bowl, whisk together the egg white and milk to create an egg wash.
Brush the top of the pastry with the egg wash to ensure a golden brown finish.
Bake in the preheated oven for 20 to 25 minutes, or until the pastry is puffed and golden brown.
Remove from the oven and let it cool for a few minutes before cutting into slices.
Serve warm and enjoy your heart-healthy treat!
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 2611 mg | 114% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.8 g | ||
| Protein | 68.1 g | 136% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 814 mg | 63% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 930 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
