Heart-Healthy Ham and Cheese Panini
Elevate your sandwich game with our **Heart-Healthy Ham and Cheese Panini**, a guilt-free twist on a classic favorite. This recipe features nutrient-packed whole-grain bread, lean low-sodium ham, and reduced-fat Swiss cheese, creating a deliciously balanced bite without compromising on flavor. Fresh baby spinach and juicy tomato slices add vibrant color and a boost of vitamins, while a hint of Dijon mustard offers a tangy kick. Lightly crisped with olive oil spray, this quick 15-minute panini is the perfect choice for a satisfying lunch or light dinner. Plus, it's tailored for health-conscious eaters, with heart-healthy ingredients and minimal prep time. Make this easy, wholesome sandwich your new go-to for a nutritious and flavorful meal!
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 2 slices lean low-sodium ham
- 1 slice reduced-fat Swiss cheese
- 0.5 cup baby spinach leaves
- 0.25 sliced tomato
- 1 serving olive oil spray
- 1 teaspoon Dijon mustard
Instructions
Preheat a panini press or a non-stick skillet over medium heat.
Lay one slice of whole grain bread on a clean surface. Spread Dijon mustard evenly across the bread slice.
Layer the sliced lean low-sodium ham and reduced-fat Swiss cheese on top of the mustard-spread bread.
Add baby spinach leaves and tomato slices on top of the cheese. Place the second slice of whole grain bread on top to complete the sandwich.
Lightly spray the outside of the sandwich with olive oil spray to help crisp the bread.
Place the sandwich in the preheated panini press or skillet. If using a skillet, press down with a spatula or a heavy pan to mimic the effect of a press.
Cook for about 3-5 minutes, or until the bread is golden brown and the cheese is melted. Flip halfway through if using a skillet.
Remove the panini from the press or skillet. Allow it to cool slightly, then cut in half and serve warm.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 5.4 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 258 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
