Heart-Healthy Hainanese Steamed Chicken
Experience the light, nourishing flavors of our *Heart-Healthy Hainanese Steamed Chicken*, a wholesome spin on the beloved Southeast Asian classic. Made with tender, skinless chicken breasts gently poached in an aromatic low-sodium broth infused with fresh ginger and garlic, this recipe is designed with your heart in mind. Served alongside nutty brown rice and a zesty sesame-soy dipping sauce, it's packed with flavor yet lower in sodium and fat than traditional versions. Perfect for a satisfying, guilt-free meal, this dish comes together in just an hour and is garnished with vibrant green onions and cilantro for a fresh, bright finish. Whether you're seeking healthy dinner ideas or crave a bit of comforting, clean cuisine, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 pieces Skinless chicken breast
- 3 cups Low-sodium chicken broth
- 4 slices Fresh ginger, sliced
- 2 pieces Garlic cloves, whole
- 3 stalks Green onions
- 1 small bunch Cilantro leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground pepper
- 1 cup Brown rice
- 2 tablespoons Lemon juice
- 1 teaspoon Sesame oil
- 1 tablespoon Reduced-sodium soy sauce
Instructions
Rinse the chicken breasts under cold water and pat dry with paper towels. Season with salt and pepper on both sides.
In a large pot, bring the low-sodium chicken broth to a gentle simmer. Add the ginger slices and garlic cloves.
Add the chicken breasts to the pot, ensuring they are submerged in the broth. Simmer gently for about 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
While the chicken is cooking, prepare the brown rice according to package instructions, using water or additional low-sodium chicken broth for added flavor.
Remove the chicken from the pot once cooked. Set aside to cool slightly. Reserve the broth for future use or as a light soup.
Once cool enough to handle, slice the chicken breasts into thin slices.
Chop the green onions and cilantro leaves finely.
Prepare a dipping sauce by combining sesame oil, reduced-sodium soy sauce, and lemon juice in a small bowl.
To serve, plate the sliced chicken alongside a spoonful of cooked brown rice. Garnish with chopped green onions and cilantro. Drizzle a little dipping sauce over the chicken or serve it on the side.
Enjoy the dish warm, and feel great about this heart-healthy version of a classic comfort meal.
Nutrition Facts
Calories |
847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 2100 mg | 91% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 6.3 g | ||
| Protein | 87.7 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
