Heart-Healthy Gyros Pita
Indulge in the vibrant, Mediterranean flavors of our Heart-Healthy Gyros Pita—a wholesome twist on the classic dish that doesn’t compromise on taste. Marinated strips of tender, boneless chicken breast are infused with a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like cumin, oregano, and paprika. Paired with a creamy, low-fat Greek yogurt and cucumber sauce and nestled in warm whole wheat pita bread, this recipe is a nutritious powerhouse. Fresh toppings, including crisp lettuce, juicy tomatoes, and tangy red onions, add a bright, crunchy contrast to each bite. With just 20 minutes of prep time, this quick and easy meal is a perfect choice for busy weeknights or a healthy lunch option. Packed with protein, fiber, and bold flavors, this heart-healthy recipe will leave everyone at the table satisfied and guilt-free.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat pita breads
- 1 cup Greek yogurt, low-fat
- 0.5 cup Cucumber, grated
- 1 tablespoon Fresh dill, chopped
- 0.5 cup Red onion, thinly sliced
- 1 medium Tomato, sliced
- 1 cup Lettuce, chopped
Instructions
In a medium bowl, combine olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper. Mix well.
Cut the chicken breast into thin strips. Add the chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 1 hour for better flavor.
While the chicken is marinating, prepare the yogurt sauce by mixing Greek yogurt, grated cucumber, and dill in a small bowl. Season with a pinch of salt and pepper and set aside.
Heat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for about 5-7 minutes on each side, or until fully cooked and golden brown. Remove from heat.
Warm the whole wheat pita breads in a dry pan or oven to make them more pliable.
Assemble the gyros by spreading a generous amount of yogurt sauce on each pita bread. Top with cooked chicken, red onion slices, tomato slices, and chopped lettuce.
Fold the pita over the fillings and serve immediately while warm.
Nutrition Facts
Calories |
1903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 3038 mg | 132% | |
| Total Carbohydrate | 198.2 g | 72% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 35.4 g | ||
| Protein | 188.4 g | 377% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 526 mg | 40% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 3058 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
