Heart-Healthy Guacamole Toast
Indulge in the creamy, flavorful delight of Heart-Healthy Guacamole Toast—a modern twist on classic avocado toast that’s bursting with nutrients and bold flavors! This quick and easy recipe features perfectly toasted whole grain bread topped with a vibrant guacamole blend of ripe avocado, a zing of lime juice, juicy cherry tomatoes, and aromatic cilantro. Red onion adds a subtle bite, while a sprinkle of hemp seeds boosts heart health with Omega-3s. Drizzled with a touch of olive oil for richness, this recipe is a wholesome breakfast, snack, or light lunch option ready in just 15 minutes. Get ready to enjoy a nutritious toast that’s as satisfying as it is guilt-free!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 1 tablespoon Lime juice
- 6 pieces Cherry tomatoes
- 2 tablespoons Red onion
- 1 tablespoon Fresh cilantro
- 2 teaspoons Hemp seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Olive oil
Instructions
Start by toasting the whole grain bread slices in a toaster until they are golden brown and crisp, about 5 minutes.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized bowl.
Using a fork, mash the avocado until it reaches a creamy consistency, leaving a few small chunks for texture.
Add lime juice to the mashed avocado to add tanginess and prevent browning. Mix well.
Dice the cherry tomatoes and finely chop the red onion, then add them to the avocado mixture.
Chop the fresh cilantro and add it to the bowl.
Season the guacamole with salt and ground black pepper, adjusting to taste.
Mix the ingredients thoroughly until combined.
Once the bread is toasted, drizzle each slice with a small amount of olive oil, spreading it evenly across the surface.
Generously lather each toast slice with the prepared guacamole, ensuring an even spread.
Sprinkle one teaspoon of hemp seeds over each toast slice for added texture and heart health benefits.
Serve immediately and enjoy your heart-healthy guacamole toast as a satisfying meal or snack.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 846 mg | 37% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 9.1 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1285 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
