Heart-Healthy Ground Beef with Tomato Sauce
Savor the wholesome goodness of Heart-Healthy Ground Beef with Tomato Sauce, a vibrant dish that transforms lean ground beef into a flavorful, nutrient-packed meal. This recipe features fresh tomatoes, aromatic garlic, and a medley of dried Italian herbs simmered together in a rich, low-sodium vegetable broth, creating a sauce that's both hearty and heart-smart. Perfectly seasoned with a touch of black pepper and red pepper flakes for a subtle kick, the dish is finished with a sprinkle of fresh parsley for a burst of color and freshness. Ready in just 45 minutes, this versatile recipe pairs beautifully with whole grain pasta or brown rice, making it an ideal choice for busy nights when healthy eating is a priority. Whether you're meal prepping or enjoying it fresh, this quick and easy dinner proves that balanced eating can be deliciously satisfying.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 cloves, minced garlic
- 4 large, chopped fresh tomatoes
- 2 tablespoons tomato paste
- 1 cup low-sodium vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons, chopped fresh parsley
Instructions
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 5 minutes or until translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Increase the heat to medium-high and add the lean ground beef. Cook until browned, breaking up the meat with a wooden spoon as it cooks, about 7-8 minutes.
Drain any excess fat from the skillet, if necessary.
Add the chopped fresh tomatoes, tomato paste, and low-sodium vegetable broth to the skillet.
Stir in the dried oregano, dried basil, black pepper, and red pepper flakes.
Reduce the heat to low, cover, and let simmer for 15 minutes, stirring occasionally, until the sauce thickens.
Remove the lid and continue to simmer for another 5 minutes to reach your desired consistency.
Taste and adjust seasonings if needed.
Remove from heat and stir in the freshly chopped parsley.
Serve warm, and enjoy this heart-healthy meal with whole grain pasta or brown rice.
Nutrition Facts
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.5 g | 84% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 28.0 g | ||
| Protein | 112.7 g | 225% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2346 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
