Heart-Healthy Ground Beef with Peas
Simplify weeknight dinners with this hearty and wholesome recipe for Heart-Healthy Ground Beef with Peas. Featuring lean ground beef, vibrant peas, and a rich, savory sauce made with low-sodium beef broth, tomato paste, and fragrant oregano, this dish is brimming with flavor while prioritizing heart health. Cooked in just 35 minutes, it’s a quick and nutritious option perfect for busy schedules. The use of olive oil and lean protein keeps this meal low in saturated fats, while a generous helping of fresh or frozen peas adds a boost of fiber and essential nutrients. Serve it over whole-grain brown rice or quinoa for a complete, nutrient-packed meal that satisfies and nourishes. Whether you're aiming for a balanced diet or simply crave a comforting, one-pan dinner, this recipe delivers on both taste and health.
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Recipe Information
Ingredients
- 1 pound Lean Ground Beef (90% lean or higher)
- 1 tablespoon Olive Oil
- 1 medium Onion, diced
- 2 Garlic cloves, minced
- 2 cups Fresh or Frozen Peas
- 1 cup Low-Sodium Beef Broth
- 2 tablespoons Tomato Paste
- 1 teaspoon Dried Oregano
- 0.5 teaspoon Black Pepper
- 0.25 teaspoon Salt
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.
Add the minced garlic to the skillet and sauté for another minute until fragrant.
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook and crumble the beef until it is no longer pink, about 5-7 minutes.
Drain any excess fat from the skillet carefully to keep the dish low in unwanted fats.
Reduce the heat to medium and stir in the peas, beef broth, and tomato paste.
Add the dried oregano, black pepper, and salt. Stir to combine all ingredients thoroughly.
Simmer the mixture uncovered for 8-10 minutes, stirring occasionally, until the sauce reduces slightly and the peas are tender.
Taste and adjust seasoning if necessary, ensuring it meets your flavor preference.
Remove from heat and serve warm, perfect over a bed of whole-grain brown rice or quinoa for a complete heart-healthy meal.
Nutrition Facts
Calories |
1598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.1 g | 108% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1110 mg | 48% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 25.2 g | ||
| Protein | 139.2 g | 278% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 2899 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
