Heart-Healthy Ground Beef with Bell Peppers
Savor the rich, vibrant flavors of this *Heart-Healthy Ground Beef with Bell Peppers*—a wholesome twist on a classic dish that's both nutritious and utterly satisfying. Made with lean ground beef, a colorful medley of red, yellow, and green bell peppers, and seasoned with aromatic spices like cumin, paprika, and oregano, this recipe is bursting with flavor while being mindful of your heart health. Low-sodium canned tomatoes add a juicy base, while fresh parsley gives a vibrant, fresh finish. With just 40 minutes from prep to plate, this easy, one-pan meal is perfect for busy weeknights. Serve it on its own or pair it with brown rice or quinoa for an extra fiber boost. A delicious, nutrient-packed option the whole family will love!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 2 medium-sized red bell peppers
- 2 medium-sized yellow bell peppers
- 1 medium-sized green bell pepper
- 1 tablespoon olive oil
- 1 medium-sized onion
- 3 large garlic cloves
- 400 grams canned diced tomatoes, low-sodium
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
Instructions
Begin by preparing your vegetables. Dice the onion and garlic cloves. Cut the red, yellow, and green bell peppers into thin strips, discarding the seeds and stems.
In a large skillet or non-stick pan, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion becomes translucent, which should take about 3-4 minutes.
Add the lean ground beef to the pan, breaking it up with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes. Drain any excess fat from the pan if necessary.
Stir in the bell pepper strips, and let them cook for about 5 minutes, allowing them to soften.
Add the canned diced tomatoes, including the juice, to the skillet. Season with ground cumin, paprika, ground black pepper, salt, and dried oregano. Stir well to combine, then reduce the heat to low. Let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if necessary. For additional flavor, add more black pepper or a pinch of salt as desired.
Sprinkle the chopped fresh parsley over the dish just before serving for a fresh, vibrant finish.
Serve hot, either on its own or over a bed of brown rice or quinoa for an extra heart-healthy option.
Nutrition Facts
Calories |
1275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 1618 mg | 70% | |
| Total Carbohydrate | 82.8 g | 30% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 44.3 g | ||
| Protein | 117.3 g | 235% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 2609 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
