Heart-Healthy Grilled Turkey Patty
Fuel your body and delight your taste buds with our **Heart-Healthy Grilled Turkey Patty** recipe—an irresistible blend of lean ground turkey, whole grain breadcrumbs, and aromatic seasonings like garlic powder, onion powder, and fresh parsley. Perfectly seasoned and brushed with a touch of heart-smart extra virgin olive oil, these juicy patties are grilled to perfection in just 10 minutes. With its high-protein, low-fat profile and no-salt-added seasoning, this recipe is ideal for anyone seeking a nutritious meal that doesn't compromise on flavor. Serve these patties with a whole-grain bun or a vibrant side salad for a wholesome and satisfying dinner that’s as good for your heart as it is for your palate. Whether you're meal prepping or hosting a healthy cookout, these turkey patties are an easy, crowd-pleasing choice!
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Recipe Information
Ingredients
- 16 ounces Lean ground turkey
- 0.5 cup Whole grain breadcrumbs
- 1 large Egg white
- 2 tablespoons Chopped fresh parsley
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt-free seasoning blend
- 1 tablespoon Extra virgin olive oil
Instructions
In a large mixing bowl, combine the lean ground turkey, whole grain breadcrumbs, egg white, chopped fresh parsley, garlic powder, onion powder, ground black pepper, and salt-free seasoning blend.
Use your hands to gently mix the ingredients until they are just combined. Be careful not to overmix, as this can result in tough patties.
Divide the turkey mixture into four equal parts and shape each portion into a patty approximately 1/2-inch thick.
Brush the patties lightly with extra virgin olive oil on both sides to prevent sticking and to promote browning.
Preheat your grill or grill pan over medium-high heat. Make sure the grates are clean and lightly oiled.
Place the patties on the grill and cook for about 4 to 5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are cooked through.
Once done, remove the patties from the grill and let them rest for 2 to 3 minutes before serving.
Serve the grilled turkey patties on whole-grain buns or with a side of mixed greens for a complete heart-healthy meal.
Nutrition Facts
Calories |
1049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 5.6 g | ||
| Protein | 104.1 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1430 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
