Heart-Healthy Grilled Turkey
Elevate your next meal with this irresistible Heart-Healthy Grilled Turkey recipe, a flavorful and nutritious centerpiece that's perfect for any occasion. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant spices like oregano, thyme, and smoked paprika, these turkey breast cutlets are packed with heart-smart ingredients. The grilling process locks in the marinade’s robust flavors while giving the turkey a smoky, charred finish. Quick to prepare and ready in just 30 minutes of cooking time, this lean protein dish is a wholesome choice for health-conscious eaters. Serve with a side of steamed vegetables or a vibrant green salad for a satisfying, low-calorie meal that’s as good for your taste buds as it is for your heart. This easy grilled turkey recipe is perfect for weeknight dinners, meal prep, or even your next barbecue!
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Recipe Information
Ingredients
- 4 pieces Turkey breast cutlets
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by preparing the marinade. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, smoked paprika, black pepper, and salt until well combined.
Place the turkey breast cutlets in a shallow dish or a resealable plastic bag. Pour the marinade over the turkey, ensuring each piece is well coated.
Cover the dish with plastic wrap or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for enhanced flavor.
Preheat the grill to medium-high heat, approximately 375°F to 400°F (190°C to 204°C).
Remove the turkey from the refrigerator and let it come to room temperature for about 10 minutes. This ensures even cooking.
Grill the turkey breast cutlets over direct heat for 5 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accurate cooking.
Once cooked, remove the turkey from the grill and let it rest for 5 minutes to retain its juices.
Garnish with fresh chopped parsley before serving.
Serve the grilled turkey with a side of steamed vegetables or a fresh green salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
831 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 1389 mg | 60% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.6 g | ||
| Protein | 121.6 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1637 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
