Heart-Healthy Grilled Tuna Steaks with Lemon and Herb Marinade
Transform your weeknight dinners with this Heart-Healthy Grilled Tuna Steaks recipe, featuring a zesty lemon and herb marinade that takes fresh seafood to new heights. Packed with omega-3s and vibrant Mediterranean flavors, these tender tuna steaks are marinated in freshly squeezed lemon juice, extra virgin olive oil, garlic, and fragrant herbs like parsley, basil, and chives for a burst of healthful brightness in every bite. Perfectly seared on the grill, they boast a lightly charred exterior while remaining juicy and delicious inside. Ready in just under 30 minutes, this quick and nutritious dish is ideal for busy schedules, yet elegant enough to impress at a dinner party. Garnished with lemon slices for a touch of freshness, these grilled tuna steaks pair beautifully with steamed vegetables or a hearty quinoa salad, making them a wholesome and flavorful meal your whole family will love. Keywords: grilled tuna steaks, heart-healthy recipe, lemon herb marinade, Mediterranean flavors, quick dinner ideas.
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Recipe Information
Ingredients
- 4 pieces fresh tuna steaks
- 2 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 pieces garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh chives, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 4 slices lemon slices, for garnish
Instructions
In a medium bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped basil, chopped chives, sea salt, and freshly ground black pepper to create the marinade.
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring that each steak is well coated.
Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse the tuna.
Preheat an outdoor grill or indoor grill pan to medium-high heat.
Remove the tuna steaks from the marinade, letting any excess drip off, and place them on the grill.
Grill the tuna steaks for about 3-4 minutes on each side for medium-rare doneness, or until they are cooked to your desired level. Be careful not to overcook to prevent the tuna from becoming dry.
Transfer the grilled tuna steaks to a serving platter, garnish each with a lemon slice, and serve immediately.
Enjoy your heart-healthy, flavorful grilled tuna steaks as part of a balanced meal!
Nutrition Facts
Calories |
1425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 2644 mg | 115% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.7 g | ||
| Protein | 187.5 g | 375% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 126 mg | 10% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 4411 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
