Heart-Healthy Grilled Tuna Steak
Indulge in the vibrant flavors of this *Heart-Healthy Grilled Tuna Steak* recipe, a perfect blend of nutrition and gourmet appeal. Featuring fresh tuna steaks marinated in a zesty mixture of olive oil, freshly squeezed lemon juice, minced garlic, aromatic thyme, and rosemary, this dish is packed with wholesome ingredients that promote cardiovascular health. A hint of smoked paprika adds a subtle smoky depth, while a touch of salt and cracked black pepper balance the flavors beautifully. Grilled to perfection in just minutes, the tuna boasts a lightly charred exterior and a tender, pink center, ensuring a restaurant-quality result right in your backyard. Serve with fresh lemon wedges and pair with steamed veggies or a crisp green salad for a complete, deliciously healthy meal that's ready in under 30 minutes. Ideal for weeknight dinners or refined weekend gatherings! Perfect for keywords like “heart-healthy meal,” “grilled tuna recipes,” and “quick and easy seafood dinner.”
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Recipe Information
Ingredients
- 4 pieces (each about 6 ounces) Fresh tuna steaks
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic cloves, minced
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Fresh rosemary leaves, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 4 wedges Lemon wedges, for serving
Instructions
Preheat your grill to high heat, around 500°F (260°C). Prepare grill grates by cleaning and oiling them to prevent sticking.
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, thyme leaves, rosemary, salt, black pepper, and smoked paprika.
Place the fresh tuna steaks in a shallow dish and pour the marinade over them. Ensure each steak is well-coated with the mixture. Let the steaks marinate at room temperature for at least 10 minutes.
Remove the tuna steaks from the marinade, allowing excess to drip off. Discard the remaining marinade.
Place the tuna steaks on the preheated grill. Grill for about 3 to 4 minutes on each side, depending on thickness, for medium-rare doneness. The outside should be slightly charred, and the inside should remain pink.
Remove the tuna steaks from the grill and let them rest for a few minutes before serving.
Serve the grilled tuna steaks with fresh lemon wedges on the side for an extra burst of citrus flavor. Enjoy with a side of steamed vegetables or a mixed salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 1451 mg | 63% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.9 g | ||
| Protein | 159.9 g | 320% | |
| Vitamin D | 38.6 mcg | 193% | |
| Calcium | 109 mg | 8% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 3841 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
