Heart-Healthy Grilled Tomatoes with Balsamic Glaze
Elevate your backyard barbecue or wholesome weeknight dinner with these Heart-Healthy Grilled Tomatoes with Balsamic Glaze, a simple yet gourmet twist on fresh summer produce. Juicy, ripe tomatoes take center stage as they're caramelized on the grill for a smoky-sweet depth of flavor. The homemade balsamic glaze—infused with a touch of honey—adds a rich, tangy sweetness, while a sprinkle of vibrant fresh basil delivers a burst of herbal freshness. Finished with a drizzle of extra virgin olive oil and seasoned with just the right amount of sea salt and black pepper, this nutrient-packed side dish is perfect for healthy eating enthusiasts and anyone looking for a sophisticated plant-forward recipe. Ready in just 35 minutes, these tomatoes pair beautifully with grilled fish, chicken, or crusty bread for a well-rounded meal. Make these mouthwatering grilled tomatoes your go-to dish for light yet flavorful dining!
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 2 tablespoons extra virgin olive oil
- 10 leaves fresh basil leaves
- 1 cup balsamic vinegar
- 1 teaspoon honey
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your grill to medium-high heat.
While the grill is heating, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar and honey. Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for about 10-15 minutes, or until the mixture has reduced by half and thickened to a syrupy consistency.
Cut each tomato in half horizontally. Brush the cut sides with olive oil and season lightly with sea salt and black pepper.
Place the tomato halves cut side down on the grill. Grill for about 4-5 minutes, until grill marks appear and the tomatoes start to soften. Carefully turn them over and grill for another 2-3 minutes on the skin side.
Remove the tomatoes from the grill once they are tender, yet still holding their shape.
Arrange the grilled tomatoes on a platter, drizzling generously with the balsamic glaze.
Chiffonade the fresh basil leaves and sprinkle them over the tomatoes for added freshness and flavor.
Serve the grilled tomatoes warm, with additional balsamic glaze on the side, if desired.
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1247 mg | 54% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 54.5 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1739 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
