Heart-Healthy Grilled Summer Squash
Elevate your summer grilling game with this vibrant and nutritious Heart-Healthy Grilled Summer Squash recipe! Featuring tender slices of summer squash marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and fragrant thyme, this dish delivers bold, Mediterranean-inspired flavors that are both light and satisfying. Perfect for a quick and healthy weeknight side, this recipe takes just 20 minutes from prep to plate and is packed with heart-healthy ingredients like olive oil and fresh herbs. Grilled to perfection for a smoky char and tender bite, it’s ideal for outdoor barbecues or served alongside your favorite grilled protein. Garnish with a sprinkle of fresh parsley for a beautiful finishing touch and enjoy a wholesome, low-calorie dish that celebrates the best of summer produce.
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Recipe Information
Ingredients
- 2 medium-sized Summer squash
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 2 cloves, minced Garlic
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Zest of lemon
Instructions
Preheat your grill to medium-high heat.
While the grill is heating, wash the summer squash and cut them into 1/4-inch thick slices, either in rounds or lengthwise, depending on your preference.
In a large bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, dried thyme, salt, black pepper, and lemon zest. Whisk together until well combined.
Add the sliced summer squash to the bowl and toss to coat each piece evenly with the herb and lemon mixture.
Once the grill is hot, place the seasoned squash slices on the grill grates in a single layer. Grill each side for about 3-4 minutes until you see grill marks and the squash becomes tender.
Remove the grilled squash from the grill and transfer to a serving plate.
Garnish with additional chopped parsley if desired, and serve warm.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1755 mg | 76% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 13.7 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1272 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
