Heart-Healthy Grilled Steak with Caramelized Onions
Savor the perfect blend of rich flavor and nutritional balance with this heart-healthy grilled steak topped with caramelized onions. Made with lean cuts of beef like top sirloin or eye of round, this recipe minimizes saturated fat while maximizing taste, thanks to a tangy balsamic-based marinade infused with garlic and pepper. The sweet, golden caramelized onions are elevated with fresh thyme and a splash of low-sodium chicken broth, offering a flavorful yet light accompaniment. Quick to prep and easy to grill, this dish is ideal for health-conscious steak lovers seeking a satisfying yet guilt-free indulgence. Perfect for weeknight dinners or special occasions, pair this steak with steamed veggies or a crisp side salad for a wholesome, well-rounded meal.
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Recipe Information
Ingredients
- 16 ounces Lean boneless beef steak (top sirloin or eye of round is ideal)
- 3 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 Medium-sized onions
- 0.5 cup Low-sodium chicken broth
- 1 teaspoon Fresh thyme leaves
Instructions
Begin by preparing the marinade. In a large bowl, combine 2 tablespoons of olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon garlic powder, 0.5 teaspoon ground black pepper, and 0.25 teaspoon salt. Mix well.
Place the steak in the bowl, ensuring it is well-coated with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes. For optimal flavor, consider marinating the steak for up to 4 hours.
While the steak is marinating, peel and slice the onions thinly.
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced onions and a pinch of salt. Cook the onions for about 25 minutes, stirring occasionally, until they become golden brown and caramelized. Add the 0.5 cup of low-sodium chicken broth and stir in the 1 teaspoon of fresh thyme leaves, allowing the liquid to reduce and onions to become tender.
Preheat a grill or grill pan to medium-high heat.
Remove the steak from the marinade and let it sit at room temperature for about 5 minutes.
Place the steak on the preheated grill and cook for 4-5 minutes on each side, or until it reaches your desired level of doneness. For a medium-rare steak, aim for an internal temperature of 135°F (57°C).
Remove the steak from the grill and let it rest for 5-10 minutes before slicing. This helps the juices redistribute within the meat.
Slice the steak thinly against the grain.
Serve the grilled steak topped with the sweet caramelized onions and drizzled with any remaining juices from the skillet.
Nutrition Facts
Calories |
1272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1503 mg | 65% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 12.4 g | ||
| Protein | 140.2 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2079 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
