Heart-Healthy Grilled Squid Skewers
Elevate your next seafood dinner with these 'Heart-Healthy Grilled Squid Skewers,' a vibrant dish that pairs fresh, tender squid with juicy cherry tomatoes and zesty Mediterranean flavors. This high-protein recipe is seasoned with a flavorful marinade of lemon juice, olive oil, garlic, parsley, and aromatic spices, ensuring every bite is packed with rich, heart-friendly goodness. Perfect for quick grilling, the squid stays tender and wonderfully smoky when cooked just right, making it an excellent option for outdoor cookouts or easy weeknight dinners. Ready in under 35 minutes, these skewers are not only delicious but also low in calories and full of nutrient-dense ingredients that support heart health—ideal for seafood lovers looking to make a healthy yet satisfying choice. Serve alongside a crisp salad or creamy tzatziki for an unforgettable meal!
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Recipe Information
Ingredients
- 500 grams fresh squid
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons sea salt
- 150 grams cherry tomatoes, halved
- 8 pieces bamboo or metal skewers
Instructions
Clean the squid by removing the head, beak, and internal organs. Rinse thoroughly under cold water and pat dry with paper towels.
Cut the squid bodies into rings about 1 cm thick. If using tentacles, leave them whole.
In a large bowl, mix together the lemon juice, olive oil, minced garlic, chopped parsley, ground black pepper, and sea salt to make a marinade.
Add the squid rings and tentacles to the marinade, tossing to coat evenly. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
If using bamboo skewers, soak them in water for about 10 minutes to prevent burning during grilling.
Thread the marinated squid rings and tentacles onto the skewers, alternating with the halved cherry tomatoes.
Preheat an outdoor grill or a grill pan over medium-high heat.
Grill the skewers for about 4-5 minutes on each side, or until the squid is opaque and slightly charred. Be careful not to overcook as this could make the squid tough.
Remove from the grill and transfer to a serving platter.
Garnish with additional chopped parsley if desired and serve immediately.
Nutrition Facts
Calories |
768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 1397 mg | 61% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 5.3 g | ||
| Protein | 80.4 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1753 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
