Heart-Healthy Grilled Snapper with Lemon Herb Marinade
Elevate your weeknight dinner with **Heart-Healthy Grilled Snapper with Lemon Herb Marinade**, a vibrant and nutritious recipe that's as delicious as it is easy to prepare. Fresh red snapper fillets are infused with a zesty, herb-packed marinade featuring lemon zest, lemon juice, garlic, parsley, dill, and basil for a burst of Mediterranean-inspired flavor. The fish is grilled to perfection, resulting in tender, flaky fillets with subtle smoky undertones. With just 15 minutes of prep time and only 10 minutes on the grill, this dish is perfect for busy schedules, while its low-fat profile makes it an excellent choice for heart-healthy eating. Serve it hot, garnished with fresh lemon wedges, and pair it with a crisp garden salad or steamed vegetables for a wholesome, satisfying meal. Perfect for seafood lovers and health-conscious cooks, this grilled snapper recipe is simple, flavorful, and sure to impress!
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Recipe Information
Ingredients
- 4 pieces red snapper fillets
- 1 tablespoon lemon zest
- 3 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh basil, chopped
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed cooking spray
- 4 pieces lemon wedges
Instructions
In a small mixing bowl, combine the lemon zest, lemon juice, olive oil, parsley, dill, basil, minced garlic, salt, and black pepper. Whisk together until well incorporated.
Place the snapper fillets in a shallow dish and pour the lemon herb marinade over the fish. Ensure the fillets are well coated. Cover and refrigerate for at least 20-30 minutes, allowing the flavors to meld.
Preheat your grill to medium-high heat. Lightly oil the grill grates with cooking spray to prevent sticking.
Remove the snapper fillets from the marinade, allowing excess marinade to drip off, and place them on the preheated grill.
Grill the fillets for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets.
Once cooked, carefully remove the snapper from the grill and transfer to a serving platter.
Serve the grilled snapper hot, garnished with lemon wedges for an extra burst of citrus flavor.
Nutrition Facts
Calories |
1496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 352 mg | 117% | |
| Sodium | 1759 mg | 76% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.1 g | ||
| Protein | 253.5 g | 507% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 354 mg | 27% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 4444 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
