Heart-Healthy Grilled Skirt Steak
Elevate your grilling game with this **Heart-Healthy Grilled Skirt Steak**, a recipe that proves eating well doesn’t mean sacrificing flavor. Lean and flavorful, skirt steak is transformed with a zesty marinade of heart-smart olive oil, fresh lemon juice, minced garlic, and warm spices like cumin and paprika. After absorbing these vibrant flavors, the steak is grilled to perfection, locking in its natural juiciness while remaining light on saturated fats. A sprinkle of fresh parsley adds a refreshing finish, making this dish as visually appealing as it is nutritious. Ready in just 25 minutes of combined prep and cooking time, this recipe is perfect for weeknight dinners or weekend barbecues, offering a satisfying and guilt-free way to enjoy steak. Plus, with tips on trimming excess fat and slicing against the grain for maximum tenderness, you’ll create a grilled masterpiece every time.
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Recipe Information
Ingredients
- 1 pound skirt steak
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley
Instructions
Begin by trimming any excess fat from the skirt steak to reduce saturated fat content.
In a small bowl, combine the olive oil, lemon juice, minced garlic cloves, ground cumin, paprika, black pepper, and salt. This will be your marinade.
Place the skirt steak in a large resealable plastic bag or shallow dish and pour the marinade over the steak.
Ensure the steak is well coated with the marinade, seal the bag (or cover the dish), and refrigerate for at least 2 hours, with an optimal time of 4-6 hours for maximum flavor penetration.
Preheat your grill to high heat about 500°F (260°C). Allow the excess marinade to drain off the steak before you grill.
Place the steak on the hot grill and cook for 4-5 minutes on each side, or until the steak reaches your desired level of doneness. Aim for medium-rare to medium to keep the steak tender and juicy.
Remove the steak from the grill and let it rest for about 5 minutes. This helps redistribute the juices throughout the meat.
While the steak is resting, finely chop the fresh parsley.
Slice the steak thinly against the grain to ensure tenderness.
Serve the steak slices garnished with the chopped parsley for a fresh touch.
Nutrition Facts
Calories |
2146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.4 g | 229% | |
| Saturated Fat | 68.5 g | 342% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 507 mg | 169% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 129.7 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1843 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
