Heart-Healthy Grilled Seabass with Lemon Herb Marinade
Elevate your seafood game with this Heart-Healthy Grilled Seabass with Lemon Herb Marinade—a perfect blend of light yet bold flavors that make this dish an irresistible centerpiece for any meal. Featuring fresh seabass fillets infused with a zesty marinade crafted from olive oil, freshly squeezed lemon juice, minced garlic, and aromatic herbs like parsley, thyme, and rosemary, this recipe is both nutritious and bursting with flavor. Quick to prepare and cook, this dish is ready in under 30 minutes (excluding marination time), making it an excellent option for health-conscious food lovers aiming for convenience without compromising on taste. The result is tender, flaky seabass kissed by the grill’s smoky char, finished beautifully with vibrant lemon wedges for a fresh, tangy pop. Pair it with steamed vegetables, a crisp salad, or whole grains for a balanced meal that’s as nourishing as it is delicious. Perfect for weekday dinners or entertaining guests, this heart-healthy recipe will surely become a household favorite!
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Recipe Information
Ingredients
- 4 pieces Seabass fillets
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh rosemary, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lemon wedges
Instructions
In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh parsley, thyme, rosemary, salt, and black pepper to create the marinade.
Place the seabass fillets in a shallow dish and pour the marinade over them, ensuring each fillet is well coated. Cover and refrigerate for at least 30 minutes to 1 hour.
Preheat the grill to medium-high heat.
Remove the seabass from the marinade and place the fillets on the hot grill.
Grill the seabass for approximately 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork.
Remove the seabass from the grill and let it rest for a minute before serving.
Garnish the grilled seabass with lemon wedges and serve immediately with your choice of side vegetables or salad.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1415 mg | 62% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.9 g | ||
| Protein | 81.3 g | 163% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1700 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
