Heart-Healthy Grilled Salmon Wrap
Savor the perfect balance of flavor and nutrition with this Heart-Healthy Grilled Salmon Wrap, a quick and delicious meal that's easy to prepare and packed with wholesome ingredients. Featuring tender, flaky grilled salmon brushed in a zesty olive oil and lemon marinade, this wrap is loaded with nutrient-rich toppings like creamy avocado, crunchy cucumber, sweet cherry tomatoes, and vibrant baby spinach. A drizzle of tangy homemade dill yogurt sauce ties everything together inside a soft, whole wheat tortilla. Ready in just 25 minutes, this recipe is perfect for busy weeknights or meal prep and provides a delightful, low-fat option rich in omega-3s and fiber. Whether you're looking for a light dinner or a satisfying lunch, this nutritious wrap offers a delicious way to support heart health without sacrificing flavor.
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Recipe Information
Ingredients
- 2 4 oz each Salmon fillets
- 4 Whole wheat tortillas
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Dill
- 1 medium, diced Cucumber
- 1 cup, halved Cherry tomatoes
- 1 cup Baby spinach
- 1 sliced Avocado
Instructions
Preheat the grill to medium-high heat (about 400°F or 200°C).
In a small bowl, combine olive oil, lemon juice, garlic powder, ground black pepper, and salt. Brush the mixture over both sides of the salmon fillets.
Place the salmon fillets on the grill and cook for 4-5 minutes on each side, or until the salmon flakes easily with a fork.
While the salmon is cooking, in a small bowl, mix the low-fat Greek yogurt and dill to make a yogurt sauce. Set aside.
Once cooked, remove the salmon from the grill and let it rest for a few minutes.
Warm the whole wheat tortillas slightly on the grill or in a microwave for about 10-15 seconds.
Break the salmon into large flakes and distribute evenly over the tortillas.
Top each tortilla with sliced avocado, diced cucumber, halved cherry tomatoes, and a handful of baby spinach.
Drizzle the dill yogurt sauce over the top of the filling.
Fold the tortillas to form wraps, securing with a toothpick if necessary, and serve immediately.
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 92% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 2133 mg | 93% | |
| Total Carbohydrate | 129.6 g | 47% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 25.5 g | ||
| Protein | 77.3 g | 155% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 363 mg | 28% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1423 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
