Heart-Healthy Grilled Salmon Steak
Elevate your healthy living goals with this Heart-Healthy Grilled Salmon Steak recipe, a perfect balance of flavor and nutrition! Packed with omega-3 fatty acids and seasoned with vibrant ingredients like fresh dill, garlic, and a zesty lemon juice marinade, these salmon steaks are grilled to perfection for a smoky, tender finish. Ready in just 25 minutes, this quick and wholesome dish is ideal for weeknight dinners or elegant entertaining. Garnished with fresh parsley and lemon slices, it’s a visually stunning meal that pairs beautifully with roasted vegetables or a light salad. Whether you’re focusing on heart health or simply craving a delicious grilled entrée, this recipe delivers on all fronts. Perfect keywords: grilled salmon steak recipe, heart-healthy salmon, quick healthy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces (approximately 6 oz each) Salmon steaks
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons, chopped Fresh dill
- 3 minced Garlic cloves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 lemon, sliced into rounds for garnish Lemon slices
- 2 tablespoons, chopped for garnish Fresh parsley
Instructions
Preheat your grill to medium-high heat, approximately 400°F (200°C).
In a small bowl, whisk together the olive oil, lemon juice, chopped dill, and minced garlic.
Rub the salmon steaks with salt and black pepper on both sides.
Brush each salmon steak generously with the olive oil and lemon juice mixture, ensuring all sides are covered.
Once the grill is ready, place the salmon steaks on the grill grates, skin-side down if applicable.
Grill the salmon for 4-5 minutes per side or until the internal temperature reaches 145°F (63°C) and the fish is opaque and flakes easily with a fork.
Remove the salmon steaks from the grill and let rest for a minute before serving.
Garnish with lemon slices and fresh chopped parsley before serving.
Serve immediately and enjoy a heart-healthy meal.
Nutrition Facts
Calories |
1534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 1571 mg | 68% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.3 g | ||
| Protein | 174.1 g | 348% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 144 mg | 11% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 3698 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
