Heart-Healthy Grilled Ribeye Steak
Treat yourself to the rich, savory flavors of a *Heart-Healthy Grilled Ribeye Steak*—a guilt-free indulgence packed with wholesome ingredients. This recipe takes the classic grilled ribeye and gives it a nutritious twist by using olive oil, fresh rosemary, and a hint of garlic and onion powder for a flavor-packed marinade. With minimal added salt and heart-smart grilling techniques, this dish delivers juiciness and bold taste without compromising on wellness. Perfectly cooked in under 30 minutes, this steak pairs beautifully with a vibrant mixed greens salad or steamed veggies for a balanced and satisfying meal. Whether you're hosting a backyard barbecue or enjoying a quiet dinner at home, this is a must-try option for steak lovers seeking a healthier alternative.
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Recipe Information
Ingredients
- 2 8-ounce steaks Ribeye steak
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons Fresh rosemary
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt (optional, preferably low sodium)
Instructions
Remove the ribeye steaks from the refrigerator and allow them to sit at room temperature for 15 minutes to ensure even cooking.
Meanwhile, in a small bowl, combine olive oil, garlic powder, onion powder, chopped fresh rosemary, black pepper, and salt (if using). Mix well to create a marinade.
Brush both sides of each steak generously with the marinade, making sure the steaks are thoroughly coated.
Preheat your grill to medium-high heat, approximately 400°F (200°C). If using a grill pan, place it over medium-high heat on the stovetop.
Once the grill is heated, place the steaks on the grates. Grill the first side for about 4-5 minutes, depending on the thickness and your preferred level of doneness.
Flip the steaks and grill for an additional 4-5 minutes on the other side for medium-rare. Adjust the time for rare or medium steaks as needed.
Once cooked to your liking, remove the steaks from the grill and place them on a cutting board to rest for 5 minutes to allow the juices to redistribute.
Slice the steaks against the grain and serve with a heart-healthy side, such as a mixed greens salad or steamed vegetables.
Nutrition Facts
Calories |
1317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.7 g | 116% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 2208 mg | 96% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.1 g | ||
| Protein | 121.1 g | 242% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 61 mg | 5% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1350 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
