Heart-Healthy Grilled Red Peppers
Elevate your next meal with these Heart-Healthy Grilled Red Peppers, a nutritious and flavorful side dish that's as vibrant as it is delicious! This recipe brings together the smoky sweetness of grilled red bell peppers with a zesty topping of fresh basil, minced garlic, and a drizzle of lemon juice. Lightly brushed with a balsamic and extra virgin olive oil blend, the peppers are expertly charred to perfection, enhancing their natural sweetness while keeping the process quick and simple. Ready in just 25 minutes, this dish is heart-friendly, packed with antioxidants, and versatile enough to serve as a standalone salad topping, sandwich filler, or an elegant side for grilled chicken or fish. Perfect for health-conscious foodies, this recipe combines bold flavors with wholesome ingredients for a guilt-free indulgence!
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Recipe Information
Ingredients
- 4 units large red bell peppers
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.25 cup fresh basil leaves
- 2 units garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).
Wash the red bell peppers thoroughly and pat them dry with a paper towel.
Cut each bell pepper into quarters, remove the seeds and membranes.
In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar.
Brush the cut sides of the peppers with the olive oil and balsamic vinegar mixture, ensuring they are evenly coated.
Place the pepper quarters skin-side down directly on the grill grates.
Grill for about 10 minutes, or until the skins are charred and the peppers have softened. Flip the peppers halfway through cooking to ensure even grilling.
Meanwhile, finely chop the garlic cloves and fresh basil leaves and set them aside.
Remove the grilled peppers from the grill and transfer them to a serving dish.
Sprinkle the peppers with salt, black pepper, chopped garlic, and basil.
Drizzle with lemon juice to enhance flavor and add a refreshing touch.
Serve warm or at room temperature as a side dish or a flavorful topping for salads, sandwiches, or grilled meats.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1209 mg | 53% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 28.0 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1354 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
