Heart-Healthy Grilled Pork Tenderloin
Elevate your weeknight dinners with this Heart-Healthy Grilled Pork Tenderloin recipe, a perfect balance of flavor and nutrition! Featuring lean pork tenderloin marinated in a vibrant blend of olive oil, fresh lemon juice, minced garlic, rosemary, thyme, and a hint of salt and black pepper, this dish is rich in heart-healthy ingredients and bursting with Mediterranean-inspired flair. Quick to prepare, with just 20 minutes of prep and 25 minutes on the grill, it’s a fantastic option for busy families or anyone seeking a flavorful, low-fat entree. The grilling method imparts a delightful smoky char while locking in the juices, ensuring every bite is tender and succulent. Serve with wholesome sides like quinoa salad or steamed vegetables for a complete, nutrient-packed meal. Perfect for clean eating, this recipe is a must-try for those striving for delicious, heart-smart cuisine.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon rosemary, fresh and chopped
- 1 tablespoon thyme, fresh and chopped
- 0.5 teaspoon black pepper, freshly ground
- 0.5 teaspoon salt
Instructions
Trim any visible fat from the pork tenderloin and place it in a shallow dish.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, black pepper, and salt.
Pour the marinade over the pork tenderloin, ensuring it's fully coated. Cover the dish and refrigerate for at least 15 minutes to allow the flavors to meld. If time allows, marinate for up to 4 hours.
Preheat your grill to medium-high heat, around 400°F (200°C).
Remove the tenderloin from the marinade, letting excess marinade drip off, and place it on the preheated grill.
Grill the pork tenderloin, rotating every 5 to 7 minutes, until the meat reaches an internal temperature of 145°F (63°C), approximately 20 to 25 minutes.
Once cooked, remove the tenderloin from the grill and let it rest for 5 minutes to allow juices to redistribute.
Slice the pork tenderloin into medallions and serve with your choice of heart-healthy sides such as quinoa salad or steamed vegetables.
Nutrition Facts
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 2720 mg | 118% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 112.4 g | 225% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 54 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2181 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
