Heart-Healthy Grilled Pork Skewers
Elevate your barbecue game with these Heart-Healthy Grilled Pork Skewers—an irresistibly flavorful dish that’s as nutritious as it is satisfying. This recipe showcases tender pork tenderloin cubes marinated in a zesty blend of olive oil, garlic, lemon juice, honey, and savory spices like cumin and paprika. Paired with vibrant bell peppers, red onion, and juicy cherry tomatoes, these skewers create a feast of color and taste. Perfect for summer grilling, this quick-cooking dish is ideal for anyone seeking a wholesome, low-fat meal without sacrificing flavor. Whether served at family picnics or weekend gatherings, these skewers are a delicious and heart-smart way to enjoy grilling season.
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Red bell pepper
- 1 Green bell pepper
- 1 Red onion
- 1 pint Cherry tomatoes
- 10 Wooden skewers, soaked in water
Instructions
Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Trim any visible fat from the pork tenderloin and cut it into 1-inch cubes.
In a large bowl, whisk together olive oil, minced garlic, lemon juice, honey, ground cumin, paprika, salt, and black pepper to make the marinade.
Add the pork cubes to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 20 minutes, or up to 2 hours for more intense flavor.
While the pork is marinating, core and cut the red and green bell peppers into 1-inch pieces. Peel the red onion and cut into similar-sized chunks.
Preheat your grill to medium-high heat.
Thread the marinated pork cubes onto the soaked skewers, alternating with chunks of bell peppers, red onion, and cherry tomatoes.
Once the skewers are assembled, grill them over medium-high heat for about 10-15 minutes, turning frequently to ensure even cooking. The pork should be cooked through, reaching an internal temperature of 145°F.
Remove the skewers from the grill and let them rest for a few minutes before serving, allowing the juices to redistribute.
Serve the skewers warm, and enjoy your heart-healthy meal.
Nutrition Facts
Calories |
1153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 2760 mg | 120% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 41.3 g | ||
| Protein | 120.4 g | 241% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 175 mg | 13% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 3781 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
