Heart-Healthy Grilled Plantain with Lime and Chili
Elevate your summer grilling game with this *Heart-Healthy Grilled Plantain with Lime and Chili* recipe, a flavorful fusion of smoky, citrusy, and spicy goodness. Perfect for a light side dish or a wholesome snack, these ripe plantains are brushed with a bold marinade of olive oil, fresh lime juice, chili powder, and aromatic spices like cumin and garlic. Grilled to tender perfection, they’re topped with a sprinkling of fresh cilantro for a burst of vibrant color and a fragrant finish. Not only is this recipe vegan and gluten-free, but it’s also packed with potassium and heart-healthy fats, making it a guilt-free treat for all. Ready in just 35 minutes, this crowd-pleaser is ideal for backyard barbecues, a tropical-themed dinner, or a creative twist on traditional grilled vegetables. Pair with extra lime wedges for a zesty kick and enjoy this deliciously healthy dish hot off the grill!
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Recipe Information
Ingredients
- 3 whole ripe plantains
- 2 tablespoons olive oil
- 3 tablespoons fresh lime juice
- 1 teaspoon chili powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 2 tablespoons fresh cilantro, chopped
Instructions
Preheat your grill to medium-high heat. If your grill has temperature control, set it to around 400°F (200°C).
Peel the plantains by cutting off the ends and making a shallow slit along the length of the skin. Remove the peel carefully so as not to damage the flesh.
Slice the plantains into 1/2 inch thick slices diagonally. This allows for even cooking and an attractive presentation.
In a small bowl, whisk together the olive oil, fresh lime juice, chili powder, garlic powder, cumin, and sea salt until well combined.
Brush the plantain slices generously with the lime and chili marinade, ensuring all sides are covered.
Place the plantain slices on the grill grate, arranging them in a single layer.
Grill the plantains for 5-7 minutes on each side, or until they are well-marked and tender. Check after both 5 minutes to ensure they are not overcooking or burning.
Remove the grilled plantains from the grill and transfer to a serving platter.
Sprinkle the chopped fresh cilantro over the grilled plantains for added flavor and color.
Serve the grilled plantains immediately while hot, paired with extra lime wedges if desired.
Nutrition Facts
Calories |
1015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 198.8 g | 72% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 90.7 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 3076 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
