Heart-Healthy Grilled Pineapple with Honey-Lime Glaze
Transform your backyard barbecue or weeknight dinner into a tropical escape with Heart-Healthy Grilled Pineapple with Honey-Lime Glaze. This vibrant dessert features thick, juicy slices of fresh pineapple brushed with a luscious glaze made from honey, fresh lime juice, olive oil, and a hint of cinnamon, then perfectly caramelized on the grill for those coveted char marks. Finished with a sprinkle of fresh mint leaves, this naturally sweet treat pairs indulgence with nutrition, making it an ideal choice for a guilt-free dessert or healthy snack. With just 15 minutes of prep and a quick grill time, this recipe is as easy as it is delicious, gluten-free, and perfect for summer gatherings. Don't miss out on this tropical delight that’s bursting with flavor while being mindful of your heart health!
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Recipe Information
Ingredients
- 1 whole Pineapple
- 2 tablespoons Honey
- 1 whole Lime
- 1 tablespoon Olive Oil
- 0.25 teaspoon Ground Cinnamon
- 2 tablespoons Fresh Mint Leaves
Instructions
Prepare the pineapple by slicing off the top and bottom. Stand the pineapple upright and carefully slice off the skin with a sharp knife, making sure to remove all the eyes. Cut the pineapple into thick slices, approximately 1/2 to 3/4 inch thick, and remove the core from each slice.
In a small bowl, whisk together the honey, juice of one lime, olive oil, and ground cinnamon until well combined.
Preheat a grill or grill pan over medium heat. Brush one side of each pineapple slice with the honey-lime glaze using a pastry brush.
Place the pineapple slices glaze side down on the preheated grill. Brush the other side with the glaze.
Grill each side for about 4-5 minutes or until grill marks appear and the pineapple is slightly tender.
Remove the pineapple from the grill and transfer to a serving platter.
Chop the fresh mint leaves and sprinkle over the grilled pineapple slices before serving for added flavor.
Serve the grilled pineapple warm or at room temperature for a delightful, heart-healthy dessert.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 161.1 g | 59% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 124.8 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1099 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
