Heart-Healthy Grilled New York Strip Steak
Savor the bold flavors of this **Heart-Healthy Grilled New York Strip Steak**, a lighter twist on a steakhouse classic designed with wellness in mind. Marinated in a zesty blend of **olive oil**, **fresh lemon juice**, **garlic**, and fragrant herbs like rosemary and thyme, this tender cut of beef is grilled to perfection, delivering a smoky, flavorful crust. Paired with a vibrant and nutrient-packed salad of **baby spinach** and **cherry tomatoes**, lightly tossed in tangy balsamic vinegar, this recipe achieves the perfect balance of indulgence and nutrition. Ready in just 35 minutes, this dish is as easy to prepare as it is wholesome, making it an excellent choice for any occasion. Perfect for those craving a guilt-free steak night, this recipe is a must-try for anyone looking to enjoy a **healthy grilled steak dinner** without compromising on flavor.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound New York Strip steak
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 pieces Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Salt
- 4 cups Baby spinach, for serving
- 1 cup Cherry tomatoes, halved
- 1 tablespoon Balsamic vinegar
Instructions
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, black pepper, and salt to create the marinade.
Place the New York Strip steak in a shallow dish and pour the marinade over the steak, ensuring it is well-covered. Marinate at room temperature for at least 30 minutes, or cover and refrigerate for up to 2 hours.
Preheat the grill to medium-high heat.
Remove the steak from the marinade and allow excess marinade to drip off. Discard the remaining marinade.
Place the steak on the grill and cook for 4-5 minutes on each side for medium-rare, or adjust to your preferred doneness.
While the steak is grilling, prepare the salad by tossing the baby spinach and cherry tomatoes in a large bowl with balsamic vinegar.
Once the steak is cooked to your preferred doneness, remove it from the grill and let it rest for about 5 minutes to allow the juices to redistribute.
Slice the steak thinly against the grain and serve over the prepared spinach and tomato salad.
Enjoy your heart-healthy grilled New York Strip steak!
Nutrition Facts
Calories |
1354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 3023 mg | 131% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 7.8 g | ||
| Protein | 136.4 g | 273% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 358 mg | 28% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 3198 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
