Heart-Healthy Grilled Meatballs
Infuse your weeknight meals with wholesome flavor by trying these Heart-Healthy Grilled Meatballs—a guilt-free crowd-pleaser crafted with lean ground turkey, nutrient-rich grated zucchini, and old-fashioned oats for an extra boost of fiber. Seasoned to perfection with garlic, onion, and a blend of dried herbs, these meatballs are light yet bursting with savory goodness. Egg and a splash of low-sodium soy and Worcestershire sauce help bind the ingredients while adding depth to the flavor profile. Cooked to juicy perfection on the grill, they’re the ideal high-protein option for a balanced meal. Serve them alongside quinoa, whole grain pasta, or a crisp garden salad for a complete, heart-healthy feast that satisfies every craving. Perfect for meal prep, family dinners, or outdoor grilling sessions, these meatballs redefine comfort food with a nutritious twist.
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Recipe Information
Ingredients
- 16 oz lean ground turkey
- 0.5 cup old-fashioned oats
- 0.5 cup grated zucchini
- 0.25 cup finely chopped onion
- 2 cloves minced garlic
- 1 large egg
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
Instructions
Preheat your grill to medium-high heat (around 400 degrees Fahrenheit). If using a charcoal grill, spread the hot coals in an even layer.
In a large mixing bowl, combine the ground turkey, oats, grated zucchini, chopped onion, and minced garlic. Mix gently to combine the ingredients evenly.
In a small bowl, whisk together the egg, low-sodium soy sauce, Worcestershire sauce, ground black pepper, dried oregano, and dried basil. Pour this mixture over the turkey and vegetables.
Using clean hands or a spatula, combine the ingredients until the mixture just holds together. Be careful not to over-mix to keep the meatballs tender.
Form the turkey mixture into meatballs about 1.5 inches in diameter. You should be able to make around 16 meatballs.
Lightly oil the grill grates to prevent sticking. Place the meatballs on the grill. Grill for about 10 minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit and have nice grill marks.
Remove the meatballs from the grill and let them rest for a few minutes before serving. This helps the juices redistribute, keeping the meatballs moist.
Serve the grilled meatballs with a side of your choice, such as a fresh salad, whole grain pasta, or quinoa, for a balanced, heart-healthy meal.
Nutrition Facts
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 1098 mg | 48% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 5.4 g | ||
| Protein | 105.1 g | 210% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 186 mg | 14% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1701 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
