Heart-Healthy Grilled Marinated Steak
Elevate your grilling game with this **Heart-Healthy Grilled Marinated Steak**, a flavorful and nutritious twist on a classic favorite. Featuring lean flank steak soaked in a zesty marinade of extra-virgin olive oil, balsamic vinegar, low-sodium soy sauce, fresh lemon juice, and a medley of fragrant herbs like rosemary and thyme, this recipe is crafted to be both delicious and heart-conscious. A dash of minced garlic and optional red pepper flakes add a bold kick, while the quick grilling method locks in all the juices without excess fat. Perfect for weeknight dinners or summer cookouts, this steak is a protein-packed, low-sodium option that’s sure to impress. Ready in just 25 minutes (plus marinating time), it serves four and pairs beautifully with a crisp green salad or roasted vegetables for a balanced, guilt-free meal.
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Recipe Information
Ingredients
- 1 pound lean flank steak
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon lemon juice
- 3 large garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon black pepper
- 0.5 teaspoon red pepper flakes (optional)
Instructions
Place the flank steak in a large resealable plastic bag or shallow dish.
In a medium bowl, whisk together the olive oil, balsamic vinegar, soy sauce, lemon juice, minced garlic, chopped rosemary, chopped thyme, black pepper, and red pepper flakes (if using).
Pour the marinade over the steak, making sure it is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for best results.
Preheat your grill to medium-high heat.
Remove the steak from the marinade, letting excess drip off, and discard the leftover marinade.
Place the steak on the grill and cook for about 6-7 minutes on each side, or until it reaches your desired level of doneness. For medium-rare, aim for an internal temperature of 130°F (54°C).
Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes to retain its juices.
Slice the steak thinly against the grain and serve immediately. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 5.2 g | ||
| Protein | 132.5 g | 265% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1863 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
