Heart-Healthy Grilled Liver with Garlic and Herbs
Elevate your weeknight dinner game with this "Heart-Healthy Grilled Liver with Garlic and Herbs" recipe, a perfect blend of bold flavors and nutritional benefits. Tender calf liver is marinated in a vibrant mixture of extra virgin olive oil, zesty garlic, fresh rosemary, thyme, and parsley, then kissed by the grill to achieve a smoky exterior while retaining its signature richness. A squeeze of bright lemon juice ties it all together, balancing the earthy and herbal notes beautifully. Ready in just 30 minutes, this quick and delicious protein-rich dish is ideal for those seeking a nutritious yet gourmet option. Serve with a garnish of parsley and a touch more lemon for a restaurant-quality finish at home. Perfect for health-conscious foodies, this recipe is sure to impress!
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Recipe Information
Ingredients
- 500 grams calf liver
- 2 tablespoons extra virgin olive oil
- 3 units garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 2 tablespoons fresh parsley
- 2 tablespoons lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Begin by rinsing the calf liver under cold water and pat it dry with paper towels. Trim any visible filaments or tough membranes from the liver.
Finely chop the garlic cloves, rosemary, thyme, and parsley.
In a shallow dish or bowl, combine the olive oil, chopped garlic, rosemary, thyme, parsley, lemon juice, sea salt, and black pepper. Stir the mixture well to create the marinade.
Add the liver to the marinade, ensuring all pieces are well-coated. Cover the dish with plastic wrap and refrigerate for at least 15-20 minutes to allow the flavors to meld.
Preheat your grill to medium-high heat. If using an outdoor grill, lightly oil the grates to prevent sticking.
Once heated, place the marinated liver pieces on the grill. Cook for approximately 4-5 minutes on each side, or until the liver is browned and cooked through, maintaining a slightly pink interior for optimal tenderness.
Remove the liver from the grill and let it rest for a couple of minutes before serving.
Serve the grilled liver garnished with extra fresh parsley and a squeeze of lemon, if desired, for added freshness.
Nutrition Facts
Calories |
913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 1160 mg | 387% | |
| Sodium | 2550 mg | 111% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 9.8 g | ||
| Protein | 84.6 g | 169% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 98 mg | 8% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 1532 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
