Heart-Healthy Grilled Lemon Herb Fish Skewers
Fire up the grill for these *Heart-Healthy Grilled Lemon Herb Fish Skewers*, a vibrant and nutrient-packed recipe perfect for summer meals or weeknight dinners. Made with tender cubes of firm white fish like cod or halibut, these skewers are marinated in a zesty blend of fresh lemon juice, garlic, parsley, dill, and extra virgin olive oil for a burst of Mediterranean-inspired flavor. Complemented by colorful chunks of red bell pepper, zucchini, and red onion, they provide a balanced combination of protein and veggies. Quick to prepare and cook, this recipe is ready in just 30 minutes and is low in saturated fat, making it ideal for heart-conscious eaters. These skewers are grilled to perfection, delivering flaky, juicy fish with lightly charred, smoky vegetables. Garnished with fresh lemon slices, it’s a light yet satisfying dish that’s as good for your health as it is for your taste buds.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound firm white fish fillets (such as cod, halibut, or mahi-mahi)
- 2 medium lemons
- 3 tablespoons extra virgin olive oil
- 3 fresh garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large red bell pepper, cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch pieces
Instructions
Soak wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.
Cut the fish fillets into 1-inch cubes and place them in a large bowl.
Grate the zest from one lemon and set aside. Juice the same lemon, and slice the other into thin rounds for garnishing.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, lemon zest, chopped parsley, chopped dill, salt, and black pepper.
Pour the marinade over the fish cubes, gently tossing them to ensure they are well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for 10-15 minutes.
Meanwhile, prepare the vegetables: cut the red bell pepper, zucchini, and red onion into 1-inch pieces.
Remove the fish from the refrigerator and thread the fish and vegetable pieces alternately onto the skewers, starting and ending with a slice of red bell pepper.
Preheat the grill to medium-high heat and lightly oil the grill grates.
Place the skewers on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork, and the vegetables are slightly charred.
Remove the skewers from the grill and garnish with lemon slices. Serve immediately for a healthy and flavorful dish.
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 1491 mg | 65% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 22.4 g | ||
| Protein | 99.1 g | 198% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 240 mg | 18% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2826 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
