Heart-Healthy Grilled Lamb Chops with Herb Marinade
Transform your next meal into a gourmet heart-healthy experience with these Grilled Lamb Chops with Herb Marinade, perfect for summer cookouts or elegant dinner parties. Infused with a vibrant blend of fresh rosemary, thyme, garlic, and zesty lemon juice, this dish combines bold Mediterranean flavors with a focus on clean, wholesome ingredients. The marinade, made with extra virgin olive oil, not only tenderizes the lamb to perfection but also adds a dose of healthy fats, making it ideal for those mindful of their heart health. Ready in just 25 minutes (including grilling time) and packed with succulent, smoky goodness, this protein-packed recipe delivers on both taste and nutrition. Serve alongside grilled veggies or a crisp green salad for a complete meal that’s sure to impress while keeping wellness on the menu.
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 0.25 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh rosemary, minced
- 2 tablespoons fresh thyme leaves
- 4 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
In a small bowl, whisk together the olive oil, lemon juice, rosemary, thyme, minced garlic, salt, black pepper, and lemon zest to create the marinade.
Place the lamb chops in a shallow dish or a resealable plastic bag. Pour the herb marinade over the lamb chops, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
Preheat your grill to medium-high heat. Brush the grates with a little oil to prevent sticking.
Remove the lamb chops from the marinade, allowing any excess marinade to drip off. Discard the leftover marinade.
Place the lamb chops on the hot grill and cook for 4-5 minutes per side, or until the internal temperature reaches your desired doneness: 145°F (63°C) for medium-rare, 160°F (71°C) for medium.
Remove the lamb chops from the grill and let them rest for 5 minutes before serving. This allows the juices to redistribute and ensures a tender, juicy bite.
Serve the grilled lamb chops with a side of your choice, such as grilled vegetables or a fresh salad, for a complete heart-healthy meal.
Nutrition Facts
Calories |
4023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 341.7 g | 438% | |
| Saturated Fat | 130.4 g | 652% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 2054 mg | 89% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 232.2 g | 464% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 3238 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
