Heart-Healthy Grilled Herb-Crusted Lamb Chops
Elevate your dinner menu with these **Heart-Healthy Grilled Herb-Crusted Lamb Chops**, a perfect blend of rich flavor and nutritional balance. These tender lamb chops are marinated in a vibrant mix of fresh parsley, rosemary, thyme, lemon juice, garlic, and heart-healthy olive oil, creating a fragrant herb crust that enhances every juicy bite. Grilled to perfection in just minutes, this dish offers a gourmet experience without compromising on wholesome ingredients. Quick to prepare and packed with bold Mediterranean flavors, it's an ideal centerpiece for a balanced meal. Pair these succulent chops with grilled veggies or a crisp, refreshing salad for a complete, nutritious feast. Perfect for weeknight dinners or special occasions, this recipe is a must-try for lamb enthusiasts seeking a healthier twist.
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 2 tablespoons olive oil
- 1 cup fresh parsley, chopped
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a small bowl, combine olive oil, parsley, rosemary, thyme, lemon juice, minced garlic, salt, and black pepper. Stir well to create a herb marinade.
Place the lamb chops in a shallow dish. Pour the herb marinade over the lamb, ensuring each chop is thoroughly coated. Cover and refrigerate for at least 1 hour, or overnight for a more intense flavor.
Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are well-lit and glowing before placing the lamb chops on the grill.
Remove the lamb chops from the marinade, allowing excess to drip off. Place them on the preheated grill.
Grill the chops for about 4-5 minutes on each side, for medium-rare doneness. Adjust the cooking time depending on your desired doneness, using a meat thermometer to ensure the chops reach a minimum of 145°F (63°C) internally.
Once cooked to your liking, remove the lamb chops from the grill and let them rest for about 5 minutes before serving.
Serve the herb-crusted lamb chops with your choice of heart-healthy sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
3878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 315.7 g | 405% | |
| Saturated Fat | 127.2 g | 636% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3370 mg | 147% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 4.4 g | ||
| Protein | 240.0 g | 480% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 801 mg | 62% | |
| Iron | 37.1 mg | 206% | |
| Potassium | 5438 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
