Heart-Healthy Grilled Greens with Lemon and Garlic
Elevate your vegetable game with this *Heart-Healthy Grilled Greens with Lemon and Garlic* recipe—a vibrant, nutrient-packed side dish that's as delicious as it is good for you. Featuring a medley of kale, Swiss chard, and broccolini, this recipe is infused with the bold flavors of garlic, fresh lemon juice, and a hint of olive oil for a light yet satisfying dish. Grilled to perfection, the greens develop a smoky char that balances beautifully with the bright zest of lemon, while optional red pepper flakes add a kick of heat for those who crave excitement on their plate. Ready in just 30 minutes, this quick and easy recipe is perfect for clean eating enthusiasts, a heart-healthy diet, or anyone looking to add a simple, flavorful vegetable dish to their repertoire. Serve it alongside your favorite protein for a wholesome, well-rounded meal!
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Recipe Information
Ingredients
- 4 cups Kale leaves
- 4 cups Swiss chard leaves
- 2 cups Broccolini
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Wash and dry the kale, Swiss chard, and broccolini thoroughly. Remove tough stems from the kale and Swiss chard, and cut the broccolini into bite-sized pieces.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, lemon zest, and red pepper flakes if using.
Add the prepared greens to the bowl and toss them gently to ensure they are evenly coated with the dressing mixture.
Preheat your grill to medium-high heat. If using an outdoor grill, lightly oil the grates to prevent sticking.
Arrange the greens in a single layer on the grill. Grill them for about 2-3 minutes on each side, or until they are slightly charred and tender.
Remove the greens from the grill and transfer them to a serving platter.
Taste the greens and adjust seasoning if necessary with additional salt, pepper, or lemon juice.
Serve immediately as a side dish next to your favorite heart-healthy entrée.
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3133 mg | 136% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 9.6 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2493 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
