Heart-Healthy Grilled Green Peppers
Delight in the smoky flavor and vibrant simplicity of *Heart-Healthy Grilled Green Peppers*, a quick and nutritious recipe that's perfect for summer grilling or any time you’re craving a wholesome side dish. Packed with antioxidant-rich green bell peppers, this dish is brushed with an aromatic marinade of heart-healthy olive oil, tangy balsamic vinegar, fresh garlic, and fragrant oregano. Gently seared to perfection on the grill, these peppers are tender with a satisfying char, then finished with a fresh parsley garnish for a burst of color and flavor. Ready in just 25 minutes, this versatile recipe is low in calories, vegan, and gluten-free, making it an ideal option for health-conscious eaters. Serve these grilled pepper halves alongside your favorite protein, add them to salads, or enjoy them as a savory snack packed with nutrients!
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Recipe Information
Ingredients
- 4 medium Green bell peppers
- 2 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 2 cloves Fresh garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your grill to medium-high heat, approximately 375°F (190°C).
Wash the green peppers thoroughly under running water. Pat them dry with a clean kitchen towel.
Slice each green bell pepper lengthwise, then remove and discard the core and seeds.
In a small bowl, mix olive oil, balsamic vinegar, minced garlic (from the cloves), dried oregano, salt, and black pepper to create a marinade.
Brush the marinade mixture evenly on both sides of the pepper halves using a culinary brush.
Place the pepper halves on the preheated grill, cut side down. Grill for about 4-5 minutes until grill marks appear.
Turn the peppers over and continue grilling for another 4-5 minutes until the peppers are tender.
Once cooked, remove the peppers from the grill and transfer them to a serving platter.
Finely chop the fresh parsley and sprinkle it over the grilled peppers for garnish.
Serve immediately while warm as a healthy side dish or snack.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 16.1 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1015 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
