Heart-Healthy Grilled Green Beans
Transform your mealtime with 'Heart-Healthy Grilled Green Beans,' a vibrant and nutritious side dish packed with flavor and health benefits. Fresh green beans are lightly coated in heart-friendly olive oil, bright lemon zest, and minced garlic, then grilled to perfection for a tender yet slightly charred finish. A sprinkle of sea salt, black pepper, and fresh parsley adds a burst of freshness, while a final drizzle of lemon juice ties it all together. Ready in just 20 minutes, this easy and wholesome recipe is ideal for busy weeknights or complementing your favorite grilled proteins. Perfect for those seeking a flavorful, low-fat, and nutrient-rich addition to their meals, these smoky yet zesty green beans are sure to become a go-to favorite. Keywords: heart-healthy recipe, grilled green beans, fresh vegetables, easy side dish, healthy grilling recipe.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 0.25 teaspoon black pepper
- 0.25 teaspoon sea salt
- 2 tablespoons fresh parsley, finely chopped
Instructions
Preheat a grill to medium-high heat.
Rinse the green beans under cold water and trim the ends.
In a large bowl, combine the green beans, olive oil, minced garlic, lemon zest, black pepper, and sea salt. Toss to coat the beans evenly.
Place the green beans in a grill basket to prevent them from falling through the grates. Alternatively, you can use aluminum foil to create a pouch.
Grill the green beans for about 8 to 10 minutes, shaking the basket or stirring occasionally, until the beans are tender and slightly charred.
Transfer the grilled green beans to a serving platter.
Drizzle the lemon juice over the green beans and give it a light toss.
Sprinkle the chopped parsley over the top before serving.
Serve warm as a side dish to complete a heart-healthy meal.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 16.7 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1139 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
