Heart-Healthy Grilled Flank Steak
Elevate your weeknight dinner with this 'Heart-Healthy Grilled Flank Steak,' a flavor-packed, nutrient-rich option perfect for any occasion. Capturing the essence of Mediterranean cuisine, this recipe features a vibrant marinade made with heart-friendly olive oil, freshly squeezed citrus juices, garlic, and aromatic herbs like rosemary and thyme. After marinating, the grill works its magic to lock in smoky, charred goodness while keeping the steak tender and juicy. Ready in under 30 minutes (excluding marinade time) and boasting a lean protein profile, this dish delivers big on taste without compromising your wellness goals. Serve it sliced thin against the grain and pair with a fresh green salad or roasted vegetables for the ultimate balanced meal. Whether you're hosting a backyard barbecue or enhancing your healthy eating plan, this recipe is sure to delight!
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Recipe Information
Ingredients
- 1 pound flank steak
- 2 tablespoons olive oil
- 3 tablespoons lemon juice, freshly squeezed
- 2 tablespoons orange juice, freshly squeezed
- 3 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
Instructions
In a medium bowl, whisk together the olive oil, lemon juice, orange juice, minced garlic, chopped rosemary, chopped thyme, ground black pepper, and sea salt to create the marinade.
Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well coated.
Seal the bag (or cover the dish) and refrigerate for at least 2 hours, or up to overnight, to allow the flavors to infuse into the meat.
Preheat your grill to medium-high heat (about 400°F).
Remove the steak from the marinade and allow any excess liquid to drip off. Discard the used marinade.
Place the steak on the preheated grill.
Grill the steak for about 4-6 minutes per side, depending on the thickness of the steak and your preferred level of doneness. For medium-rare, aim for an internal temperature of 135°F.
Once cooked, remove the steak from the grill and let it rest for at least 5 minutes, allowing the juices to redistribute within the meat.
Slice the flank steak thinly against the grain and serve immediately.
Nutrition Facts
Calories |
1397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.1 g | 118% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 2844 mg | 124% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 3.6 g | ||
| Protein | 133.1 g | 266% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 62 mg | 5% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1505 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
