Heart-Healthy Grilled Fish Steak
Elevate your seafood game with this "Heart-Healthy Grilled Fish Steak" recipe, a perfect choice for those seeking a nutritious and flavorful meal. Featuring omega-3-rich fish steaks like salmon or tuna, this dish is marinated in a vibrant blend of extra-virgin olive oil, zesty lemon juice, aromatic garlic, and fresh herbs like parsley and rosemary. Quick and easy to prepare, with just 15 minutes of prep and 10 minutes of cooking, these succulent fish steaks are grilled to perfection, creating a smoky char that complements their tender, flaky texture. Garnished with fresh lemon wedges, this low-sodium, protein-packed recipe is ideal for a light lunch or dinner, and pairs beautifully with a crisp green salad or roasted vegetables. Perfect for healthy eating enthusiasts and seafood lovers alike, this simple yet sophisticated recipe is a must-try for wholesome weekday meals.
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Recipe Information
Ingredients
- 4 pieces Fish steaks (such as salmon or tuna)
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh rosemary, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 4 pieces Lemon wedges
Instructions
In a small bowl, mix together the extra-virgin olive oil, lemon juice, minced garlic, chopped parsley, chopped rosemary, salt, and black pepper to create a marinade.
Place the fish steaks in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Cover and refrigerate for 20-30 minutes to allow the flavors to infuse.
Preheat your grill to medium-high heat. If using a stove-top grill pan, heat it over medium-high heat.
Once the grill is hot, lightly oil the grates to prevent sticking.
Remove the fish steaks from the marinade and place them on the grill. Cook for about 3-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
Transfer the grilled fish steaks to a serving platter and garnish with fresh lemon wedges.
Serve immediately, enjoying the fresh and healthy flavors of the marinade with each bite.
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 102% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1423 mg | 62% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 88.9 g | 178% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1706 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
