Heart-Healthy Grilled Eggplant Slices
Indulge in the wholesome goodness of 'Heart-Healthy Grilled Eggplant Slices,' a simple yet flavorful recipe perfect for light, nutrient-packed meals. Featuring tender eggplant rounds brushed with a luscious blend of olive oil, garlic, fresh rosemary, and zesty lemon juice, this dish is as heart-conscious as it is delicious. The grilling technique highlights the natural sweetness of the eggplant while creating a delightful smoky char that pairs beautifully with the herbal undertones. With just 15 minutes of prep and 10 minutes of cooking time, it’s an easy, quick option that serves up to four and is ideal for weeknight dinners or elegant side dishes. Optimize your plate with this Mediterranean-inspired recipe that prioritizes balance, taste, and guilt-free eating!
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Recipe Information
Ingredients
- 2 medium Eggplant
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 1 tablespoon Fresh rosemary
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
1. Begin by washing and drying the eggplants. Cut off the ends and slice each eggplant into 1/2-inch thick rounds.
2. Place the eggplant slices on a large tray and sprinkle them lightly with salt. Allow them to sit for about 10 minutes to sweat out any bitterness. Rinse and pat them dry with paper towels.
3. In a small bowl, combine the olive oil, minced garlic, lemon juice, finely chopped rosemary, black pepper, and salt.
4. Preheat a grill or a grill pan over medium-high heat.
5. Brush each eggplant slice generously on both sides with the olive oil mixture.
6. Once the grill is hot, place the eggplant slices on it. Grill for about 4-5 minutes on each side, or until they are golden brown and tender.
7. Remove the eggplant slices from the grill and let them rest for a few minutes before serving.
8. Serve warm, garnished with additional rosemary or a squeeze of lemon if desired.
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1756 mg | 76% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 35.4 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2328 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
