Heart-Healthy Grilled Cube Steak with Herb Butter
Elevate your weeknight dinner with this *Heart-Healthy Grilled Cube Steak with Herb Butter*—a deliciously lean and flavorful option that's perfect for anyone seeking a guilt-free indulgence. Featuring tender cube steaks seasoned with a savory blend of garlic and onion powders, these steaks are grilled to perfection, creating a smoky char that pairs beautifully with a luscious homemade herb butter. Infused with fresh parsley, thyme, zesty lemon, and a touch of olive oil, the buttery topping adds a bright, aromatic finish without compromising on healthy ingredients. This quick and easy recipe, ready in just 30 minutes, makes for an ideal centerpiece alongside steamed veggies or a crisp green salad. With simple prep and big flavor, this meal is a heart-smart choice that doesn’t skimp on satisfaction.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (approximately 4 ounces each) Cube Steak
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Unsalted Butter
- 1 tablespoon (finely chopped) Fresh Parsley
- 1 teaspoon (finely chopped) Fresh Thyme
- 1 teaspoon Fresh Lemon Juice
- 0.5 teaspoon Zest of Lemon
- Cooking Spray
Instructions
In a small bowl, combine garlic powder, onion powder, salt, and black pepper. Pat the cube steaks dry with paper towels, then rub with olive oil and sprinkle evenly with the spice mixture on both sides.
Preheat your grill to medium-high heat. Lightly coat the grill grates with cooking spray to prevent sticking.
In a separate bowl, mix together the unsalted butter, parsley, thyme, lemon juice, and lemon zest until thoroughly combined. Transfer the herb butter onto a piece of plastic wrap, shape it into a log, and refrigerate until firm.
Once the grill is ready, place the cube steaks on the grill. Grill each side for about 4-5 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare. Adjust the timing if needed based on your preferred doneness.
Remove the steaks from the grill, and let them rest on a serving platter for 5 minutes to retain their juices. Slice the chilled herb butter into rounds during this time.
Top each grilled cube steak with a round of herb butter, allowing it to melt over the warm steak.
Serve the steaks immediately with your favorite heart-healthy sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 438 mg | 146% | |
| Sodium | 2910 mg | 127% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.3 g | ||
| Protein | 131.9 g | 264% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2002 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
