Heart-Healthy Grilled Chicken with Tomatoes
Savor the simple yet vibrant flavors of our **Heart-Healthy Grilled Chicken with Tomatoes**, a recipe designed to nourish both body and soul. This dish features tender, perfectly grilled boneless, skinless chicken breasts infused with a zesty marinade of olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme. Topped with a refreshing medley of juicy cherry tomatoes, fragrant fresh basil, and a hint of balsamic vinegar, every bite bursts with Mediterranean-inspired goodness. With just 15 minutes of prep time and a heart-smart profile, this recipe is perfect for weeknight dinners or meal prep alike. Serve alongside steamed vegetables or a crisp green salad for a wholesome, flavorful meal that supports a healthy lifestyle.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cherry tomatoes, halved
- 2 tablespoons basil leaves, fresh, chopped
- 1 tablespoon balsamic vinegar
Instructions
In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to form a marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring that each piece is well coated. Let it marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade, discarding the marinade. Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
While the chicken is grilling, prepare the tomato mixture. In a mixing bowl, combine halved cherry tomatoes, chopped fresh basil, and balsamic vinegar. Toss them gently until the tomatoes are well coated.
Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes.
Serve each grilled chicken breast with a generous spoonful of the tomato and basil mixture on top. Optionally, garnish with additional fresh basil leaves.
Enjoy this heart-healthy meal with a side of steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
1501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1718 mg | 75% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 10.9 g | ||
| Protein | 219.8 g | 440% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 164 mg | 13% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2644 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
