Heart-Healthy Grilled Chicken with Lemon Herb Sauce
Elevate your dinner table with this **Heart-Healthy Grilled Chicken with Lemon Herb Sauce**, an easy and nutritious recipe perfect for weeknights or special occasions. Featuring tender, flavorful chicken breasts marinated in a zesty blend of **fresh lemon juice, rosemary, thyme, and Dijon mustard**, this dish is a testament to how simple ingredients can create bold, aromatic flavors. Grilled to perfection and served over a vibrant bed of baby spinach and cherry tomatoes, it’s a wholesome meal that’s as satisfying as it is good for you. The finishing touch? A drizzle of tangy lemon herb sauce that ties everything together beautifully. With just **15 minutes of prep time** and heart-healthy staples like **olive oil**, this recipe is quick, clean eating at its finest. Whether you’re aiming for a low-calorie option or simply crave a delicious burst of citrus and herbs, this dish is sure to please.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups baby spinach
- 1 cup cherry tomatoes, halved
Instructions
Start by preparing the lemon herb sauce. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, and Dijon mustard. Mix until well combined and set aside.
Season the chicken breasts with salt and black pepper on both sides.
Heat a grill pan or outdoor grill over medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the chicken breasts on the grill and cover. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
While the chicken is grilling, prepare the salad by placing the baby spinach and cherry tomatoes in a large serving bowl.
Once the chicken is cooked, remove it from the grill and let it rest for about 5 minutes. This will allow the juices to redistribute, keeping the chicken moist.
Slice the grilled chicken and serve on top of the spinach and tomato salad.
Drizzle the lemon herb sauce over the chicken and salad before serving. Enjoy your delicious heart-healthy meal!
Nutrition Facts
Calories |
1491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1911 mg | 83% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 5.1 g | ||
| Protein | 220.6 g | 441% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 230 mg | 18% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2226 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
